Golden Hour Therapy
San Diego, CA · (619) 837-3080 · Secure online therapy across California
Embrace your path and find healing.
Welcome, I’m Jessica. I offer holistic therapy for anxiety, trauma, and relationship challenges in California. Through Golden Hour Therapy, I provide a calm environment where you can find genuine healing and support.
Together, we’ll explore what you’re carrying and find steadier ground, at a pace that feels right for you.
Starting this work can feel heavy at first, but you don’t have to walk this road alone. I offer a soft spot to land where you can breathe, be known, and untangle your life’s pieces whenever you are ready to reach out.
Behind Golden Hour Therapy SD
I’m Jessica Armstrong, an LCSW passionate about helping you move through life’s more challenging seasons. Utilizing CBT, DBT, and attachment-based therapy, I bring a real, down-to-earth approach that balances warm support with practical tools for lasting change. Together, we’ll navigate your journey, ensuring you feel truly seen and grounded every step of the way.
I hold a Master’s from USC and am a Licensed Clinical Social Worker with over seven years of dedicated experience in mental health. My training is deeply rooted in trauma-informed and holistic care, including certifications in EMDR and somatic therapy. Whether you’re navigating the complexities of ADHD, OCD, or disordered eating, or seeking support for autism and relationship growth, I’m here for you.
Background & Experience
Choosing therapy here means entering a gentle, welcoming space centered on you. I offer the guidance needed to reclaim your natural balance and help you feel secure and ready for what is next.
Who I Help
I provide dedicated support for adults managing anxiety, depression, trauma, and complex life shifts. My aim is to walk alongside you as you bridge the gap between where you are and a more peaceful, centered self.
Anxiety and Stress
Finding relief from persistent worry, racing thoughts, and the pressure of perfectionism.
Depression and Mood
Processing low energy, loss of interest, and the heavy feelings that hinder your daily life.
Women’s Issues
Focusing on motherhood, postpartum challenges, identity shifts, and the unique pressures women face.
Trauma and Healing
Working through past experiences to find safety, clarity, and a renewed sense of self.
Life Transitions
Navigating grief, career changes, relocation, or shifting relationship dynamics.
Self-Esteem
Addressing body image, self-criticism, and building a more compassionate relationship with yourself.
Our work is collaborative, gentle, and centered on your needs.
We combine deeper emotional processing with practical tools to help you unravel old patterns and move forward with newfound sustainable clarity and ease.
Each session is a safe space where you can feel truly heard while we build your authentic resilience.
The Approach
Session Rates & Insurance
Private Pay
Individual Therapy (50 min): $160–$200
Insurances Accepted
Aetna · Blue Shield · Cigna · UnitedHealthcare · Optum
I value transparency and accessibility in my practice. I offer a sliding scale for those with financial need, and I welcome any questions you may have about fees, insurance coverage, or the therapy process.
Get in Touch
If this resonates with you, I’d be honored to connect and talk about what support could look like. Share a bit about what you’re going through, and I’ll follow up with next steps.
Phone: (619) 837-3080
Email: goldenhourtherapysd@gmail.com
Location: California
“Healing is not about forgetting the past, but about finding the strength to move forward with your whole heart.”
Jessica Armstrong · Golden Hour Therapy SD